“This is how you change the world, the smallest circles first… That humble energy, the kind that says, ‘I will do what I can do right now...

“When someone helps you, when they’re struggling too, that’s not help, that’s love.”

I sat down with the intention of writing today. I just couldn't figure out what to write about. I've got a huge list of unfinished blog...

Because of hope

December until now was a bit of a wild ride for me. My health declined - both mentally and physically. (not covid related!) and I found...

I reconnected with a buddy of mine a little while ago. Sure we follow each other on the instagrams and comment now and then and have many...

As the year draws to a close, I decided to re-evaluate some of my draft posts and publish a few. I thought I'd give you this gift today....

"I am an arms dealer, fitting you with weapons in the form of words" Many of my generation know these lyrics well. I was belting them out...

"Nothing at all" is a reference to this Simpson's episode. The Boiling Frog analogy can be found here. A little bit more about Frank...

There is nothing like the light of dawn, to purge the darkness of any struggle. Here I am, not 100% but not lost to my physical ailments - f

When is it okay to roll around in the discontent and what’s the tipping point to change?

A little arm shot up from the back seat of the pickup truck, pulling down, to signal the driver to honk. Wow. Evan and I turned and look

We chatted about an old article that claimed [Mary Hart's] voice triggered a woman to have seizures.

My father is a true patriot. He has always been larger than life; a hero, a warrior, a force to reckon with, my protector and… a...

The Brethren are at home. What does this mean? I call my boys “The Brethren” and it cracks me up. I am thankful for this time we have...

I, like many others in these times, am having to re-invent and adjust to new ways of learning/working and playing. At 45 it's daunting.

All you can do is focus on what's in front of you and applaud yourself for making choices that align with your needs.

Kind, caring, patient. Our sweet Dobbie passed away. He is one of the cats we gained when we moved to our current home 5 years ago. He...

Music is really healing for me; from meditation music to screaming at the top of my lungs. It's therapeutic in so many ways.

200 years from now, if you are some great great grand niece or great cousin 5x removed, please know that I am a human being with flaws...